I am a Registered Psychotherapist (Qualifying) with a master’s degree in Counselling Psychology and a background in youth and young adult mental health and community-based support.
I strive to create a safe, authentic, and collaborative space where clients feel truly seen and understood. Utilizing a trauma-informed and person-centered approach, I am passionate about supporting individuals through their unique challenges.
I draw from a variety of therapeutic modalities (CBT, ACT, DBT) to support clients in building self-awareness, developing practical coping skills, and navigating life’s challenges with greater confidence and resilience. I have experience providing individual psychotherapy to clients with concerns related to anxiety, stress and burnout, depression, emotional regulation, life transitions, self-esteem, interpersonal challenges, and OCD.
I also bring a strong foundation in crisis support, and am committed to meeting each client where they are at, tailoring therapy to their unique needs, goals, and pace.